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Props and how to use them

Props are an essential part of my yoga practice. I love the extra space and support they give me in my body. Contrary to popular belief, props are not just for people with injuries or range of motion limitations, and they're not just for "going deeper into a pose" - whatever that means. Props are to support your body in a pose in whatever way your practice requires. I like to use props in poses, that my body is otherwise happy in, because sometimes it's nice to feel the pose in a different way. I like to have all my props within reach when I'm on my mat so that I can experiment with them throughout my practice.