What Is Stillness?
It's sometimes easier said than done, but every precious second that we are able to find in the stillness of the present moment, where we are not pushed into the future or pulled into the past, is effective and all those small moments accumulate, helping to retrain our brains over time.
When the mind is able to switch off from the past thoughts of anger, regret and shame are absent. Likewise, when the mind isn't filled with what might happen in the future it is free from anxiety. A mind that