Aqua Yoga

Service Description

Using the inherent healing and soothing properties of water to encourage the body, mind and spirit to let go of tension. The buoyancy, hydrostatic pressure, resistance and temperature of the water all contribute to allow practitioners of all fitness levels and abilities to learn about and trust in the movements of their body and find stillness and peace for the mind. ‘Water Yoga encourages the body’s inherent desire to be healthy and to heal itself. This is called homeostasis.’ Jill Coleman Water Yoga 2002 p13 Moving in Water • Accelerates healing • Increases flexibility and range of motion • Encourages physical, mental and emotional relaxation • Decreases risk of injury • Reduces mental, emotional and physical stress • Enhances the overall sense of wellness

Cancellation Policy

Cancelations can be made up to 24 hours prior to the appointment time.

Contact Details