Yoga Nidra

Service Description

The authentic yoga nidra practice is more than just incredibly relaxing. The regular practice of Yoga Nidra is a deep form of meditation which leads you through awareness of all the levels of your somatic and mental processes bringing an incredible stillness, quietness and clarity. The practice of yoga nidra can regulate the nervous system, promote healing, and retrain the patterns of the mind. When: Weekly 45 minute classes Tuesdays at 8pm What you will need: nothing, just a comfortable space to lay down. Where: online (so you don't have to get home afterwards)

Cancellation Policy

Cancelations can be made up to 24 hours prior to the appointment time.

Contact Details

• 0418175744

  nina.monger70@gmail.com